Top Rated Muscle Building Programs

Do You Want to Know Which Muscle Building Workout Programs Have Been Proven to Work?

Whether weight training is a pastime to you or a way of life, your success squarely depends on the program you choose. There are thousands of muscle building workout programs out there, some of them good, others bad, and yet others downright ugly.

The biggest mistake that most people make when searching for a bodybuilding workout program is to take it off of muscle magazines. Your muscle building program should be tailored towards your individual needs. It should be based on your body type and gender, and should easily fit into your lifestyle.

It is also advisable to consult your physician before starting on an exercise and diet regimen.

Programs listed below were designed by highly respected muscle and fitness personal trainers who are also successful bodybuilders themselves. They have many years of experience and have helped virtually every type of person achieve success in their muscle building dreams. To be precise, they know what works and what doesn't, and have a track record to prove it.

Stop. Don't Waste Your Time on Hyped Programs that Don't Work!

You can build an impressive physique quickly. Don't anyone tell you that you don't have the right genetics or things like that. With the proper weight training techniques and nutrition program, anyone can be the best they can be. That should be your goal, to constantly improve and build the best body your genes will allow.

The top rated muscle building workout programs that have consistently given users great results are:

1. No Nonsense Muscle Building (Our Top Choice)

No Nonsense Muscle Building is a muscle building workout and nutrition program that was designed by a once skinny hard-gainer, Vince Delmonte. No matter what bodybuilding or diet program he followed, how hard he trained, Vince Delmonte just never seemed to build muscle. So he decided to design his own program. Did it work?

Well, after years of trial and error and taking notes all the way, Vince tailored a system that turned him from a 149 pounds scrawny wimp into an impressive 210 pounds of solid rock-hard muscle. He has been featured in fitness magazines and is a regular contributor to Men's Fitness Magazine.

No Nonsense Muscle Building program is tailored towards the bodybuilding needs of the skinny guy (after all, it is from a once skinny guy) but the techniques can be adapted to any body type. In fact, this is the biggest strength of this program; it teaches you how to design workout and a bodybuilding diet regimen that is suitable to your particular needs.

Not only that but, Vince gives you the diets and recipes and explains in great detail how to adapt them, based on your body type and gender, for the quickest lean muscle mass gain.

You will also discover the truth about nutritional supplements and exactly which supplements you really need for faster muscle growth without going broke. You see, the supplement industry exists to make money, and if you aren't careful you could find yourself spending a fortune on junk that you don't really need. I know this from experience.

Vince goes on to tell you why certain diets and bodybuilding systems don't work for the regular guy or girl and offers alternative approaches that have been proven to work that you won't find in bodybuilding books and magazines.

Perhaps the most comprehensive bodybuilding program on the web today, No Nonsense Muscle Building program is practical step by step guide, complete with a daily plan of action. A must-read for anyone who wants to know how to pack on muscle mass, fast.

This program is not available in the stores.

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2. Muscle Gaining Secrets

Muscle Gaining Secrets starts with a bold claim; that you can transform your body with only three hours a week. Is this just hype? Well, for most people who spend several hours a day, several days a week in the gym, it might seem like it is hype. This is where many people err and shoot themselves in the foot in their quest of building bigger muscles.

You see, muscles grow through being overload, which forces them to adapt and therefore grow. And this requires an intense weight training regimen coupled with proper nutrition and rest. This is the premise on which the Muscle Gaining Secrets program is based: You cannot train hard and train long, as the late highly respected professional bodybuilder Mike Mentzer used to say. You will never see a muscular marathon runner, for example.

If you train hard enough, using the techniques that this book shows you, you will be able to cut your gym time significantly. The extra time will help you recuperate from the intensive training, which as we know is essential for growth. Plus, you will have even more time to give attention to nutrition and other important components of muscle building.

The author, Jason Ferrugia, is a respected bodybuilder who started as a hard-gainer, but went on to pack on 100 pounds of muscle. He is now a renowned fitness and bodybuilding trainer. He has been featured in Men’s Health and Men’s Fitness magazines as well as ESPN and ABC. In fact, his column in Men's Fitness is aptly titled The Hard-Gainer.

There are two weaknesses to this program. One is that the images are not the best quality. But they do the job of illustrating the points, which is the essence of a good program: the overall quality of the program is unaffected by this.

The second weakness is that the book does not come with a nutrition guide, but focuses mainly on exercise programs. But it does come with a separate Muscle Building Meal Plans bonus book, which more than makes up for that.

If you like the hardcore approach to bodybuilding, the kind that turns heads at the gym, this is the program for you. Not available in stores.

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